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09.-11. JUNI 2017

Tara Judelle
An Embodied FlowTM Yoga weekend

Friday, 09 June 2017
17:30-20 Uhr Madhya – Journey to the Center

Saturday, 10 June 2017
10-12:30 Uhr
Hridaya – Journey to Mind of the Heart.

14:30-17 Uhr
Remembrance – Journey to the Ground of Being.

Sunday, 11 June 2017
10-12:30 Uhr
Lila – Journey to the Realm of Possibilities.

all weekend modules: 200 €

Spaces within the architecture of our human bodies take on the realm of “sacred” due their amplitude of energy. Any access point in our body can be a portal to the infinitude of the Universe but there are few locations of particular interest that have been recognized through the yoga traditions for millennia. These are: our central channel, our heart, our core, and our crown. When our awareness in one of those centers is blocked or stagnated, the energy in the corresponding physical area will not flow optimally. Thus, we might feel disconnected, disempowered or even disembodied. In this workshop we will explore these sacred arenas within our bodies endeavoring to reconnect them through meditation, asana flows and lecture to reawaken the numinous space within.

Friday: Madhya – Journey to the Center.
Establishing the central channel as the vertical axis of movement in the body, this class will create a series of dynamic asanas using the midline not only as the point of reference to create an easeful and dynamic flow, but to remember the still point of potential from where we came.

Saturday morning:
Hridaya – Journey to Mind of the Heart.
This uplifting, energetic flow will combine the inner landscape with studied information into the architecture of the body to create both structural support and an inner feeling sense as we journey to the center of the heart through backbends.

Saturday afternoon:
Remembrance – Journey to the Ground of Being.
Our natural state is the expansion of space resulting in moving into the parasympathetic nervous system. This class will utilize hip openers, forward bends, pranayama and organ sensibility to ground, and open into our inner expansion tipping us into remembrance of our authentic Self.

Sunday: Lila – Journey to the Realm of Possibilities.
Our body structure is a shining example of dynamic architecture of possibility. In this energetic class we will play with arm balances, inversions, and dynamic poses to explore the body’s capacity to play through form and movement.

Don't miss this special and rare opportunity...
If you are comming from abroad and need any help, please let us know!

Registration and more information:
yoga@living-and-art.de or Tel.: 0911-24791220, Kristina Nicolaus
About Tara Judelle: www.tarajudelle.com

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